Weigh In record (no journal entry) for 29 March 2023
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110.5 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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791 kcal
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Fat: 23.57g | Prot: 50.04g | Carb: 67.09g.
Breakfast: 아보카도, 상하치즈 유기농 어린이 고칼슘 치즈, 키친콤마 당근라페, 파리바게트 내몸을 건강하게 1cm 통밀식빵, 사과, 슈퍼너츠 피넛버터 크런키. Lunch: 풀무원 크고 단단한 두부, 현미잡곡밥, 닭안심. Snacks/Other: 뚜레쥬르 生生 생크림 식빵. more...
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losing 0.8 lb a week
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