Puffywuffy's Journal, 28 March 2023

319.8 lb Lost so far: 148.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 51.85g | Prot: 115.92g | Carb: 351.05g.   Breakfast: Equate Fiber Therapy Orange Flavor, Nissin Cup Noodles with Shrimp, Nestle Crunch Candy Bar, Coffee. Lunch: Kikkoman Teriyaki Sauce, Hunt's Perfect Squeeze Ketchup, Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Best Choice Sweet Whole Kernel Corn. Dinner: Great Value 100% Parmesan Grated Cheese , Hunt's Perfect Squeeze Ketchup, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Little Debbie Swiss Cake Rolls. more...

4991 kcal

Activities & Exercise: Bike Machine (Cycling) - 38 minutes, Walking (brisk) - 4/mph - 45 minutes, Elliptical - 20 minutes, Resting - 12 hours and 13 minutes, Sleeping - 10 hours and 4 minutes. more...