Weigh In record (no journal entry) for 28 March 2023
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214.4 lb
Lost so far: 11.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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753 kcal
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Fat: 47.42g | Prot: 63.31g | Carb: 28.85g.
Breakfast: Heavy Cream, Organic Valley Organic Half & Half, Trader Joe's Gruyere Cheese, Prosciutto, Coffee, Vital Proteins Collagen Peptides, Modere Trim Chocolate, Fresh Lemon Juice, LMNT Recharge Electrolyte Drink Mix. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kirkland Signature Organic Ground Beef. more...
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gaining 1.4 lb a week
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