rfrench327's Journal, 28 March 2023

230.2 lb Lost so far: 42.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 89.34g | Prot: 64.95g | Carb: 138.08g.   Breakfast: Borden Shredded Sharp Cheddar Cheese, Smart Ones Smart Beginnings Ham & Cheese Scramble, Regular Coffee. Dinner: Lay's Classic Potato Chips, Great Value Crunchy Peanut Butter, Kroger Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. more...

2818 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...