Weigh In record (no journal entry) for 27 March 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1076 kcal
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Fat: 40.20g | Prot: 54.77g | Carb: 124.67g.
Breakfast: Cream Cheese, Palm'frutt Kurma, Boiled Egg, Rumah Makan Sederhana Dendeng, Quick or Instant Oatmeal. Dinner: Es Buah, Lontong, Risol Mayo, Risoles, Boiled Egg, Sumber Selera Bakso Daging Sapi. more...
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1499 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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