Weigh In record (no journal entry) for 28 March 2023
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166.2 lb
Lost so far: 54.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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509 kcal
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Fat: 22.39g | Prot: 62.17g | Carb: 11.82g.
Breakfast: ВкусВилл Творог Обезжиренный 0,5%, Bombbar Protein Cookie Chocolate Brownie, Кофе (из Молотых Зерен). Lunch: ВкусВилл Стейк из Куриного Филе на Гриле и Брокколи на Пару. more...
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losing 0.3 lb a week
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kseniaatikhonova's weight history
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