hari nya nimbang & ngukur badan stlh 20hr musuhan ma timbangan..hasilnya bb naik 0,1 gr.lingkar pingang (-)4cm,pinggul (-)1cm,betis (-)1cm,dada (-)1cm..yg nambah itu bagian lengan (+)1cm,paha(+)1cm,booty(+)1cm..untuk pertama kalinya lemak gue nambah ditempat yg tepat🍑💪
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135.8 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1918 kcal
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Fat: 69.43g | Prot: 79.44g | Carb: 248.07g.
Breakfast: Arem-arem, Garmelia Roti Sobek Coklat, Arem-arem, Garmelia Roti Sobek Coklat. Lunch: Uleg Sambal Terasi, Tempe, Sayur Lodeh, Bumifood Kekian, Sawi Putih, Tahu Kukus, Telur Kukus, Nasi Putih, Arem-arem. Snacks/Other: Ubi Goreng. more...
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gaining 0.1 lb a week
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