Weigh In record (no journal entry) for 28 March 2023
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168.4 lb
Lost so far: 37.7 lb.
Still to go: 168.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1222 kcal
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Fat: 48.35g | Prot: 54.29g | Carb: 140.70g.
Breakfast: 삶은 계란, 사과, 산과들에 오리진스 라이트. Lunch: 육회비빔밥. Dinner: 산과들에 오리진스 라이트, 샐러드. more...
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gaining 1.1 lb a week
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zmbrella13's weight history
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