Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Johnny365
Journal
27 Mar 23
Johnny365's Journal, 27 March 2023
Johnny365's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 March 2023
350.0 lb
Lost so far:
15.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2023:
1137 kcal
Fat: 44.90g | Prot: 88.53g | Carb: 110.77g.
Breakfast:
Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Designer Whey Chocolate Whey Protein Powder.
Lunch:
Franz Keto White Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Baked Egg (Fat Not Added in Cooking).
Dinner:
Designer Whey Chocolate Whey Protein Powder.
more...
4509 kcal
Activities & Exercise:
Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 8.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Johnny365's weight history
view complete history