Weigh In record (no journal entry) for 27 March 2023
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214.2 lb
Lost so far: 11.4 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1293 kcal
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Fat: 87.57g | Prot: 100.04g | Carb: 18.20g.
Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Organic Brown Eggs, Vital Proteins Collagen Peptides, Coffee, Modere Trim Chocolate, Heavy Cream, LMNT Recharge Electrolyte Drink Mix. Lunch: Trader Joe's Jalapeño Sauce , Adams Diced Onion, Daisy Sour Cream, Tillamook Medium Cheddar Cheese, Kirkland Signature Organic Ground Beef. Dinner: Gazpacho, Kirkland Signature Seasoned Tri Tip. more...
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gaining 1.4 lb a week
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