Weigh In record (no journal entry) for 27 March 2023
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128.1 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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554 kcal
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Fat: 14.24g | Prot: 91.22g | Carb: 13.65g.
Lunch: Filé de Frango Grelhado, Brócolis Cozido, Frango (Empanado e Frito), Friboi Carne Moída Patinho, Quiabo Cozido. Snacks/Other: Nutrilatina Caseina Micellar. more...
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gaining 0.7 lb a week
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