Weigh In record (no journal entry) for 25 March 2023
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217.4 lb
Lost so far: 38.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1613 kcal
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Fat: 53.75g | Prot: 78.81g | Carb: 197.94g.
Breakfast: Expressi Milch, Orangen, Gewürzgurken, Aldi Datteltomaten, Ludwigsluster Kochschinken, Ei, Aldi Dinkelbrot. Lunch: Coppenrath & Wiese Sacher Torte, McDonald's Latte Macchiato (Grande). Dinner: Döner Kebab. more...
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losing 3.3 lb a week
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