Weigh In record (no journal entry) for 27 March 2023
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215.4 lb
Lost so far: 58.6 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1168 kcal
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Fat: 48.88g | Prot: 66.69g | Carb: 113.00g.
Breakfast: Puls Nutrition Double Chocolate Whey Protein Powder, Jungle Juice Bar Inkiväärishotti, Suodatinkahvi. Lunch: Lentävävä Jaakoppi, Tuorekurkku (Kuorineen), Perunat (ilman Kuoria ja Suolaa, Keitetty), Keitetyt Porkkanat, Rainbow Miniluumutomaatti. Afternoon Tea: Gelatelli Mahtis Tuutti. Dinner: Becel Original, Milbona Rasvaton Raejuusto 0,2%, Kotimaista Ruisleipäpalat, Koskikylän Chili-Bataattisosekeitto. Supper: Omenat. Snacks/Other: HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Becel Original, Kotimaista Ruisleipäpalat, Kotimaista Rasvaton Maito. more...
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losing 1.1 lb a week
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