Weigh In record (no journal entry) for 26 March 2023
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214.0 lb
Lost so far: 11.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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937 kcal
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Fat: 45.72g | Prot: 64.25g | Carb: 63.67g.
Breakfast: Heavy Cream, Coffee, Vital Proteins Collagen Peptides. Lunch: Herr's Pretzel Rods, Macadamia Nuts , Mezzetta Jalapeno Stuffed Olives, Strawberries, Southern Tsunami Sushi Bar Spicy Tuna Roll, Fresh Lemon Juice, LMNT Recharge Electrolyte Drink Mix. Dinner: Wal-mart Deli Potato Wedges, Kirkland Signature Seasoned Tri Tip. more...
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gaining 11.2 lb a week
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