cmuniz01's Journal, 26 March 2023

195.8 lb Lost so far: 11.7 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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844 kcal

Fat: 19.52g | Prot: 31.17g | Carb: 103.94g.   Lunch: Fajita with Chicken and Vegetables, Brown Rice. Snacks/Other: Vodka, Shakey's Thin Crust Plain Cheese Pizza (Large). more...

2359 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...