Weigh In record (no journal entry) for 26 March 2023
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145.3 lb
Lost so far: 18.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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659 kcal
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Fat: 24.28g | Prot: 39.87g | Carb: 71.97g.
Breakfast: Красное Яблоко. Dinner: Финик, Куриная Отбивная, Бахетле Манты по-Домашнему Паровые. more...
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losing 7.7 lb a week
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aaaa_bbbb2121's weight history
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