Weigh In record (no journal entry) for 26 March 2023
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207.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1421 kcal
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Fat: 35.29g | Prot: 52.80g | Carb: 176.18g.
Breakfast: Reese's Reese's Puffs Cereal, Malt-O-Meal Marshmallow Mateys, Great Value 2% Reduced Fat Milk. Lunch: Pepsi Pepsi, Captain Morgan Original Spiced Rum (1.25 oz), Merkts Port Wine Cheese Spread, Ritz Crackers - Fresh Stack, Ham (Whole, Cured) . Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Pepsi, Chicken Breast, Sweet Potato . Snacks/Other: Anheuser-Busch Busch Light. more...
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losing 2.8 lb a week
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