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Hari Pertama Puasa, olga beban 30 memit saja
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156.7 lb
Lost so far: 7.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1348 kcal
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Fat: 48.37g | Prot: 75.02g | Carb: 152.69g.
Breakfast: Kerupuk Putih, Soto Daging, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Semangka, Melon, Air Kelapa, Kroket, Pempek. Dinner: Alfamart Kerupuk Kulit Kerbau, Udang Goreng, Ikan Tongkol Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Semur Daging, Fortune Minyak Goreng Sawit, Kemangi, Tahu, Nasi Putih. Snacks/Other: Marjan Melon. more...
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steady weight
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