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naikin makan ke mendekati TDEE sampai sebelum puasa
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1604 kcal
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Fat: 73.55g | Prot: 81.12g | Carb: 168.49g.
Breakfast: Indomie Rasa Soto Mie, Kerupuk Putih, Kanzler Sosis Bockwurst, Telur Rebus, Tahu Goreng. Lunch: Udang Goreng, Ikan Kembung Balado, Finna Food Sambal Terasi Uleg, Daun Singkong, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Martabak Manis, Bengkoang. more...
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losing 3.1 lb a week
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