Weigh In record (no journal entry) for 11 July 2011
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144.4 lb
Lost so far: 4.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1079 kcal
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Fat: 35.21g | Prot: 54.27g | Carb: 144.56g.
Lunch: 12" Club. Dinner: completes, spaghetti with meat sauce. Snacks/Other: American Cheese Singles, Premium Original Saltine Crackers, Navels Oranges, Movie Theater Butter Popcorn. more...
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gaining 5.6 lb a week
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