Weigh In record (no journal entry) for 26 March 2023
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131.2 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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998 kcal
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Fat: 46.20g | Prot: 68.13g | Carb: 80.97g.
Breakfast: Блины Диетические, ВкусВилл Сёмга Слабосоленая, Sveza Сыр Творожный Воздушный , Огурец (с Кожурой), Кофе с Молоком. Lunch: Говядина Отварная, Barilla Макароны Вареные . Dinner: Станция Молочная Кефир 1%. Snacks/Other: Помело. more...
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losing 1.5 lb a week
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vivian_j's weight history
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