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Hot Diggity! 2+ lbs down from beginning of the week
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221.6 lb
Lost so far: 1.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1729 kcal
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Fat: 76.77g | Prot: 71.94g | Carb: 183.56g.
Breakfast: Banana, Deli Sliced Ham, Fried Egg , Toasted Whole Wheat Bread. Lunch: Lite Greek salad, Homemade skillet lasagna. Dinner: Meatless Fried Rice, Bento Nouveau Spicy Salmon Sushi Roll, Crab Rangoon, Egg Roll with Beef and/or Pork, Panda Express Sichuan Hot Chicken. more...
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losing 12.6 lb a week
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