Weigh In record (no journal entry) for 23 March 2023
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149.0 lb
Lost so far: 34.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1884 kcal
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Fat: 76.21g | Prot: 150.63g | Carb: 153.45g.
Breakfast: Pohjolan Meijeri Rasvaton Maitojuoma, Banana, Date, McEnnedy Maple Syrup, Maribel Bio Organic Peanut Butter, Myllykivi Neljän Viljan Hiutale. Lunch: Cherry Tomatoes, Kotimaista Kurkku, Couscous, Milbona Feta, Kanamestari Maustamaton Broilerin Fileepihvi, Olive Oil. Dinner: Olive Oil , Cherry Tomatoes, Cucumber, Milbona Feta, Quinoa (Cooked), Reilu Naudan Jauheliha 10%. Snacks/Other: Fast Sports Nutrition Naturally High Protein Pear-Vanilla, Broccoli , Rainbow Ohut Ylikypsä Saunapalvikinkku, Vemondo Organic Tofu Smoked, Ehrmann Rahkajugurtti. more...
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gaining 4.6 lb a week
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