Weigh In record (no journal entry) for 11 July 2011
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149.4 lb
Lost so far: 17.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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500 kcal
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Fat: 5.96g | Prot: 85.27g | Carb: 30.41g.
Breakfast: eggs, coffee, granny smith apples. Lunch: tilapia, lettuce, Fat free Italian dressing from Kraft. Dinner: asparagus, raw chicken breast. Snacks/Other: grapefruit. more...
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losing 14.0 lb a week
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Sarah Noya's weight history
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