Weigh In record (no journal entry) for 22 March 2023
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190.7 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1856 kcal
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Fat: 87.94g | Prot: 85.05g | Carb: 177.27g.
Breakfast: Coffee with Milk and Sugar, Bega Tasty Cheese Slices, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Milk and Sugar, Bega Tasty Cheese Slices, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Anchovy , Bega Tasty Cheese , Spliits Pumpkin Crispbread, Tomatoes. Dinner: Bakers Delight Wholemeal Spinach & Fetta Scroll. Snacks/Other: Tea with Milk and Sugar, Subway White Chip Macadamia Nut Cookie. more...
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losing 3.1 lb a week
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