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BS 104 diet and exercise is doing it. I don't even feel like eating a lot.
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180.5 lb
Lost so far: 24.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1156 kcal
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Fat: 44.81g | Prot: 57.66g | Carb: 133.89g.
Breakfast: Oranges , Chicken Thigh, Thomas' 100 Calorie Plain Bagels, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Italian Bread , Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Dinner: Lion's Choice Turkey Club Sandwich, Dole Creamy Coleslaw. Snacks/Other: Honeymaid Graham Crackers. more...
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losing 3.5 lb a week
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