DomOlive's Journal, 25 March 2023

156.6 lb Lost so far: 48.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 80.15g | Prot: 67.70g | Carb: 242.63g.   Breakfast: Virginia Peanuts , Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Coffee with Sugar, Kraft Strawberry Jam, Heinz Tomato Ketchup, Potato, White Bread , Becel Margarine, Vegetable Oil, Egg. Dinner: Tangerines (Mandarin Oranges) , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Becel Margarine, Costco Corn on The Cob. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Party Mix. more...

154 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...