Weigh In record (no journal entry) for 25 March 2023
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224.2 lb
Lost so far: 5.1 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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3701 kcal
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Fat: 206.76g | Prot: 145.02g | Carb: 301.65g.
Breakfast: Cherrytomaten, Radijs, AH Roombrie 60+, Jumbo Brabantse Metworst, Jumbo Spianata Romana, Optifit Yoghurt Drink Limoen, Zwan Boterhamworst . Lunch: Italiaanse Bol, Calvé Honing Mosterd Dressing, AH Gegrilde Beenham Flinterdun, Vers Geperst Sinaasappelsap. Dinner: Tomaten, Jumbo Kippenbouten, Melkan Roomboter Ongezouten, Nootmuskaat, Melkan Halfvolle Melk, Witte Tarwebloem, AH Andijvie Fijngesneden, Verstegen Kipkruiden, AH Olijfolie Extra Vierge. Snacks/Other: Lidl Mayonaise, Duyvis Festival Dipsaus, AH Ribbel Chips Naturel, Red Band Snoep Mix Fizzy, Freeway Cola Zero, Chocomel Chocomel, Cordial of Likeur, Bonbon, Old Amsterdam Oude Kaas 48+, AH Fuet, Kwarkbol, Rivella Rivella, Wapenaer Jong Belegen 48+. more...
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losing 4.6 lb a week
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