Weigh In record (no journal entry) for 25 March 2023
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157.0 lb
Lost so far: 2.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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2077 kcal
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Fat: 96.21g | Prot: 79.30g | Carb: 223.79g.
Breakfast: Кофе с Молоком и Сахаром, Hätälä Graavilohi, Creme Bonjour Paahdettu Sipuli Tuorejuusto, Elma Natural Bagels Unikonsiemenbageli, Авокадо, Вареное Яйцо, Valio Oltermanni 17%. Lunch: Salakis Turkisk Yoghurt, Гранат, Итальянская Лепешка Фокачча, Сыр Фета, Томатный Соус, Картофель Фри, Vegem Seitan-Kebab, Baba Hummus, Valio Normaalisuolainen Voi. Dinner: Laitilan Kukko Pils Alkoholiton Olut. Snacks/Other: Pirkka Kinkku-Juusto Croissant, Mentos Fruit, Nestlé Kitkat. more...
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losing 0.7 lb a week
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