Weigh In record (no journal entry) for 24 March 2023
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1680 kcal
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Fat: 34.91g | Prot: 82.56g | Carb: 260.76g.
Breakfast: Long Rice Noodles, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Fazoli's Chicken Parmesan Sandwich. Dinner: Mashed Potato, Chicken Breast, Spinach. Snacks/Other: Long Rice Noodles, Orange Juice , Coffee, Nonni's Originali Biscotti. more...
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gaining 1.4 lb a week
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