Weigh In record (no journal entry) for 09 September 2009
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2009:
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320 kcal
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Fat: 5.00g | Prot: 26.00g | Carb: 47.00g.
Lunch: subway club subway. more...
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losing 0.8 lb a week
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