Weigh In record (no journal entry) for 24 March 2023
|
131.8 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2023:
|
1099 kcal
|
Fat: 39.61g | Prot: 67.20g | Carb: 125.07g.
Breakfast: Финик, Каша Овсяная, Яйцо Всмятку, Кофе с Молоком. Lunch: Говядина Отварная, Barilla Макароны Вареные . Snacks/Other: Помело. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vivian_j's weight history
|