Weigh In record (no journal entry) for 24 March 2023
|
147.5 lb
Lost so far: 16.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2023:
|
1230 kcal
|
Fat: 52.58g | Prot: 59.92g | Carb: 137.03g.
Breakfast: Жизнь Март Салат из Капусты с Морковью, Огородников Лечо Болгарское, Вареное Яйцо, Инжир, Финик. Lunch: Farfor Пицца Домашняя, Ермолино Вареники с Творогом, Капустный Салат, Вареное Яйцо. more...
|
losing 18.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaaa_bbbb2121's weight history
|