Weigh In record (no journal entry) for 24 March 2023
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234.1 lb
Lost so far: 30.4 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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461 kcal
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Fat: 26.36g | Prot: 34.51g | Carb: 22.20g.
Breakfast: Kaffee. Lunch: Gourmet Steinbeisser Filet, Paprikagemüse. Snacks/Other: Gut & Günstig Zitrone Zero, Meßmer Brennesseltee. more...
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losing 3.1 lb a week
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schlank22's weight history
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