Weigh In record (no journal entry) for 24 March 2023
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195.8 lb
Lost so far: 6.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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916 kcal
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Fat: 22.16g | Prot: 34.44g | Carb: 145.97g.
Breakfast: Победа Тёмный Шоколад 57%, Магнит Банан, Лаваш. Lunch: Куриная Отбивная, Северная Ягода Морс Ягодный Сбор, Гречка Отварная. more...
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losing 4.6 lb a week
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Pavlova.Kris's weight history
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