Weigh In record (no journal entry) for 23 March 2023
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110.7 lb
Lost so far: 5.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1942 kcal
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Fat: 55.16g | Prot: 188.85g | Carb: 158.06g.
Breakfast: Campina Vanille Vla, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Jumbo Jong Belegen 20+ Kaas, Stuk, Jumbo Ovengebakken Kiprollade, Deepblue Tonijn in Water, Arie Kok Fricandeau (Broodbeleg), Greenfields Rosbief Peper, Dirk Boeren Meerzaden, Vernieuwd, Dirk Batard Pompadour, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Lidl Stokbrood Wit, Vers. Dinner: AH Champignons, Vomar Filetlapjes Gemarineerd , Jumbo Zuurkool Naturel, Schouderham, Merkloos, Mora Italian Risotto Bites, Freshona Gehakte Spinazie, Jumbo Witte Kool, Magere Melkkefir. Snacks/Other: Kroketbroodje zonder Kroket, AH Winterpeen, AH Komkommer, Lidl Varkenshaas, Leev Kikkererwtenwafel, AH Kaneel, Kruger Cacaopoeder, Total Griekse Yoghurt 0%, Jumbo Magere Yoghurt, Grootverpakking, Melkan Magere Franse Kwark. more...
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losing 1.5 lb a week
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