Weigh In record (no journal entry) for 23 March 2023
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150.8 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1440 kcal
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Fat: 79.04g | Prot: 91.01g | Carb: 88.29g.
Lunch: K-Bio Sonnenblumenkerne, DM Bio Leinsamen Gold , Dr. Oetker Backpulver, Brothers Eiweißbrot Classic, Weider Gourmet Oat Flour Natural, K-Classic Magerquark , Ei, Kerrygold Vintage Cheddar, Deluxe Isländischer Räucherlachs, Eisbergsalat, More Nutrition Moremelade Aprikose-Karotte, More Nutrition Light Moremelade Schwarze Johannisbeere. Afternoon Tea: Ketofabrik Keto On The Go - Peanut Chocolate Bar, Gekochtes Ei, Apfel. Dinner: Bautz'ner Senf Mittelscharf, Purland Fleischkäsbrät. Snacks/Other: Prozis Peanut Butter White Chocolate, Alnatura Hafer Crunchy, More Nutrition Light Moremelade Schwarze Johannisbeere, Lidl Weizenbrötchen, Gutes Land Skyr Pur. more...
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gaining 0.5 lb a week
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