Weigh In record (no journal entry) for 23 March 2023
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186.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1036 kcal
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Fat: 42.29g | Prot: 55.28g | Carb: 116.59g.
Breakfast: Bob's Red Mill Chia Seed, Lait d'Amande, Mûres, Gruau, Banane. Lunch: Ananas, Haricots Noirs, Vinaigre Balsamique, Sirop d'Erable, Huile d'Olive, Crevette Cuite ou Grillée, Avocat, Cos ou la Laitue Romaine. Dinner: Theobroma Coconut Minis Organic Zero Sugar, Lait d'Amande, Oeuf à la Coque, Tomates Raisins, Haricots Noirs, Lentilles, Butternut. more...
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2523 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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