Popanee's Journal, 23 March 2023

BS 121. was sick but now I'm better. Finally out of the 80's.

179.8 lb Lost so far: 25.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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923 kcal

Fat: 34.88g | Prot: 48.38g | Carb: 101.76g.   Breakfast: Thomas' 100 Calorie Plain Bagels. Lunch: Watermelon . Dinner: Great Value Natural Apple Sauce, Great Value Vegetable Medley, Roasted Potato, Pork Loin (Tenderloin) . Snacks/Other: Mission Restaurant Style Tortilla Rounds, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...

2432 kcal

Activities & Exercise: Zumba - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...