Weigh In record (no journal entry) for 23 March 2023
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182.0 lb
Lost so far: 36.0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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2070 kcal
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Fat: 70.00g | Prot: 52.00g | Carb: 245.00g.
Breakfast: Starbucks Mocha Cookie Crumble Frappuccino (Grande). Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Costco Chicken Bake. Snacks/Other: Starbucks Iced Lemon Pound Cake, Fresh & Easy Lemon Pound Cake Slices. more...
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losing 0.1 lb a week
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