another .8 lbs...BYE BYE!
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222.8 lb
Lost so far: 0.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1436 kcal
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Fat: 67.16g | Prot: 83.36g | Carb: 120.94g.
Breakfast: Bob Evans Sausage Breakfast Patty, Toasted Rye Bread , Fried Egg . Lunch: Swiss Cheese , Thousand Island Dressing, Deutsche Kuche German Style Sauerkraut, Bob Evans Toasted and Buttered Rye Bread, Corned Beef Brisket (Cured). Dinner: Homemade skillet lasagna, Black bean chicken, Lite Greek salad, Feta Cheese, Great Value Medium Black Olives. more...
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3086 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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losing 5.6 lb a week
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