Weigh In record (no journal entry) for 23 March 2023
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136.0 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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634 kcal
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Fat: 15.54g | Prot: 19.68g | Carb: 95.37g.
Breakfast: Telur Goreng, Pepaya, Nasi Putih. Dinner: Tahu Goreng, Ote-ote, Sarwenda Fiberty Bubuk Minuman, Sayur Asem, Nasi Putih. more...
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losing 0.4 lb a week
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Septirfk's weight history
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