Weigh In record (no journal entry) for 23 March 2023
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237.7 lb
Lost so far: 17.9 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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971 kcal
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Fat: 44.87g | Prot: 69.40g | Carb: 101.20g.
Breakfast: Quatá Queijo Minas Padrão , Sadia Frango Desfiado , Batata Inglesa Cozida. Lunch: Friboi Carne Moida Friboi, Tomates Cereja, Uva Itália, Camil Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Melão Amarelo, Gallo Azeite de Oliva Extra Virgem, Sadia Frango Desfiado , Ovo. Snacks/Other: Banana. more...
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2864 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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