Weigh In record (no journal entry) for 23 March 2023
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125.2 lb
Lost so far: 1.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1042 kcal
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Fat: 24.37g | Prot: 39.34g | Carb: 170.28g.
Breakfast: Café com Açúcar, Pao de batata doce de microondas, Mamão com chia. Lunch: Grão-de-Bico Cozido, Beterraba Cozida, Sobrecoxa de Frango (Pele Não Consumida), Purê de Batata, Cenouras. Dinner: Taeq Sanduíche Natural Frango e Salada, Hortifruti Água de Coco. Snacks/Other: Uvas, Maçã, Suco de laranja e beterraba. more...
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1662 kcal
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Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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