Weigh In record (no journal entry) for 23 March 2023
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115.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1647 kcal
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Fat: 70.32g | Prot: 91.95g | Carb: 154.50g.
Breakfast: Coles Hilo Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Hilo Milk, Almonds, Coffee, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Coles Regular Soy Milk. Dinner: Coles Tuna Chunks in Springwater, Cucumber (Peeled), Avocado. more...
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1291 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's weight history
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