Weigh In record (no journal entry) for 23 March 2023
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211.6 lb
Lost so far: 0.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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687 kcal
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Fat: 28.40g | Prot: 33.59g | Carb: 71.20g.
Breakfast: Сыр Российский, Яйцо, Царь Хлеб Булка Зерновая. Lunch: Поджаренный Хлеб, Курица Вареная, Агро-Альянс Кус-Кус Приготовленный. Snacks/Other: Победа Шоколадный Трюфель без Сахара. more...
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losing 6.9 lb a week
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