Weigh In record (no journal entry) for 23 March 2023
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187.2 lb
Lost so far: 11.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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469 kcal
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Fat: 22.81g | Prot: 31.66g | Carb: 34.66g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Молоком. Lunch: Вареное Яйцо, Гречаники. more...
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losing 9.3 lb a week
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SvetlanaSuvorova89's weight history
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