Weigh In record (no journal entry) for 21 March 2023
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146.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1504 kcal
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Fat: 56.87g | Prot: 110.13g | Carb: 137.62g.
Breakfast: シャケ, マイプロテイン Impact Whey Protein, ご飯. Lunch: 焼鮭, ご飯, 半熟ゆで卵, セブンイレブン ブロッコリー（冷凍）, サミット 鳥もも照り焼き. Dinner: おから, ローソン ごろごろ野菜とウインナーのポトフ, 焼鮭, サツマイモ. Snacks/Other: 森永製菓 プロテインバー ベイクドチョコ. more...
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2114 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, 基礎代謝 - 1 minute. more...
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losing 1.0 lb a week
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