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BS 122 stomach sick last night.
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181.5 lb
Lost so far: 23.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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685 kcal
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Fat: 13.48g | Prot: 28.28g | Carb: 115.99g.
Breakfast: Jam Preserves, Sara Lee 45 Calories & Delightful White Bread. Lunch: Nabisco Premium Saltine Crackers Original, Lipton Soup Secrets - Noodle Soup with Chicken. Dinner: Great Value Natural Apple Sauce, Idaho Spuds Potatoes, Chicken Thigh. Snacks/Other: Popsicle Sugar Free Lifesavers Ice Pop. more...
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losing 38.5 lb a week
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