Weigh In record (no journal entry) for 22 March 2023
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204.8 lb
Lost so far: 45.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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904 kcal
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Fat: 20.20g | Prot: 72.64g | Carb: 112.02g.
Breakfast: Kiwi, Danone Yopro 15G High Protein Morango, Tirolez Creme de Ricota Light, Pullman Pão Integral sem Açúcar 12 Grãos. Lunch: Melão Amarelo, Tomates Cereja, Carrefour Filet Saint Peter, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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losing 15.4 lb a week
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